Scarlet and Gold

More scarlet and gold highlights from the herb garden .. just starting to flower this last week or so are Tansy and the bronze Fennel..

I'm sure from reading about tansy way back that its supposed to be an insect repellent .. I know it is used dried to put in pet's beds to deter/repel fleas .. but everytime I go to photograph the lovely golden button flowers, they are covered in flies.. hmmmm!

When the great tall (some might say overgrown and out of control!) valerian finished, I left the great tall stems to provide support for the bronze fennel. So glad I did, as the golden flowerheads supported up high are providing a nice extra dimension in the herb garden.











... and on the windowsill soaking up the sunshine, the infused oils I prepared about six weeks ago are nearly ready and have changed colour ...

this golden one is Chamomile

and this gorgeous blood-red one is St John's Wort..

.. you can see the fantastic change in colour by comparing with this photo I took when I prepared it!

This should mean that all the goodness and healing properties from the flowers have now transferred themselves into the oil.












Once I've strained the plant material out, I will be keeping some oil to use as it is (for burns, including sunburn) and thickening a little of it to make into a salve for knife wounds .. I am accident-prone with the kitchen knife when I've not had enough sleep, so this is another helpful standby in our house!

Harvest

Well, I had only got as far as this when lumps of ice started falling out of the sky with some force upon my herbs and my head! I managed to collect enough ladies mantle to try a tincture this year. Its the first time I've had this herb in flower, and there's plenty of it, so I'm excited - I've wanted to use this for a good while now.

I strained my valerian flower tincture at 3 weeks, having watched and tasted it a little.. it has a pleasant appley kind of taste, for some reason I can't quite fathom! I have it bottled on standby and will be interested to see what effect it has. Meanwhile, the valerian has a wealth of fresh new heads, so I had thought to maybe make a second small bottle.

I'm also going to try making yarrow tincture .. in previous years I have made ointment for stopping bleeding. But I've never had much call to use it, and in case of emergency I think you can just use the fresh leaves straight from the plant as needed. And I read that the tincture is a good preventative for colds and flu in the winter and can be used in a spray bottle to repel insects in the summer. If you'd seen the mozzy/gnat bites I've had of late you would understand my eagerness on that score! There's enough in the garden now that I should still have plenty to dry for cold/flu tea (with peppermint and elderflowers).

There's so much happening out there right now, and with the sunshine and showers its a question of just darting out at opportune moments and snatching a few photos or snipping anything that's dry. Still, I'm not having to water, lol!

Notes on Valerian

Common Valerian (valeriana officinalis) has been used medicinally since at least medieval times and its common name 'all heal' shows how highly it was regarded. The name valeriana (from the Latin 'valere' - to be in health) first occurs in the ninth or tenth century, clearly equated with the 'Phu' of Dioscorides and Galen, named for its offensive odour!

The whole question of its smell is an interesting one. The root develops a strong unpleasant odour as it dries, yet was used as a spice and a perfume in the Middle Ages. Cats are intoxicated by the musky smell of the plant, especially if bruised, and will roll in it and it seems rats are affected in a similar way - it has even been suggested that the Pied Piper of Hamlin owed his success as a rat-catcher to the valerian he secreted about his person.

It is the root which is now used and referred to in modern herbals, yet the Anglo-Saxons used it as a salad and Culpeper commented that 'the green herb being bruised and applied to the head taketh away pain'.

Its fame as a tranquilizer and sedative has overshadowed a range of other medicinal applications - it was recommended at various times for treating coughs, combatting the plague and curing epilepsy, as well as deterring witches and attracting suitors! Its effectiveness as a reliable, calming sedative has long been recognised: a 14th century recipe recommends the juice to stop men fighting and it was widely used in the First World War to treat shell-shock.

It is now valued as a safe effective sedative that does not react with alcohol, create dependency or creat 'hangover' type after-effects. It is most commonly taken as an infusion of the crushed root (1 tspn to 1 cup of boiling water steeped for 20mins) 2 to 3 times daily. Alternatively, a tablespoon steeped for 8hours in a glass of tepid water is taken as a bedtime drink. The tincture can be used in place of an infusion, a teaspoon taken on a sugar lump 2 to 3 times daily, though the effects and dosage can vary markedly: some people may require up to 5ml while in others this much could cause headaches. For this reason, a low dose of 1 to 2ml is recommended at least to begin with.

It is as a powerful nervine that Valerian is nowadays applied medicinally, taken internally to treat hysteria, hyperactivity, anxiety, nervous tension, insomnia, nervous indigestion/ stomach and intestine problems, headaches, IBS and eczema. It is also used internally for painful menstruation and migraine. Externally, it encourages healing in wounds and ulcers and is effective topically for muscle cramps (a pad soaked in tincture is used).

CAUTION: High doses or continued use can lead to headaches and palpitations, so a break is recommended after 2 to 3 weeks. Valerian is contra-indicated for other sedative or anti-depressant drugs.


















A bitter, sedative, stimulant, warming herb.

It calms nerves, relaxes spasms, improves digestion, relieves pain and lowers blood pressure. It is expectorant and diuretic.

Its flowers, which are pale pink to white, can be found from May to September.
A late medieval direction says that the roots are collected in August.

A note on Red Valerian
The true medicinal valerian is commonly confused with Red Valerian (centranthus rubra), a decorative plant introduced from the Mediterranean but now naturalised in southern England. This plant is edible, both leaves and roots being used as food in parts of Europe, and has crimson, pink or rarely white flowers from June to September. It was once known as 'valerian rubra' but it does not have the medicinal qualities of common valerian described above.


















PLEASE NOTE: These notes on the history and use of herbs have been compiled for general interest and are not intended as medical advice, for which you should consult a professional herbalist.

BIBLIOGRAPY:
'Herbs and Healing Plants of Britain and Europe' Dieter Podlech, trans.Martin Walters (1996)
'Leechcraft: Early English Charms, Plantlore and Healing' Stephen Pollington (2000)
'A Modern Herbal' Mrs M. Grieve FRHS ed. Mrs C. F. Leyel (1973)
'The Herb Society's Complete Medicinal Herbal' Penelope Ody MNIMH (1993)
'RHS Encyclopedia of Herbs and Their Uses' Deni Brown (2002)

Rose Oil

I tried last summer for the first time to make a rose oil. I knew it would be very small, as I didn't have many fragrant roses to use.. I had two stupendously large and fragrant and velvety blooms from my Etoile de Holland, which had only been a cutting six months earlier and I had the flowers from my wild rose - it would put one out for me every couple of days, but it was still getting its feet in, having been transplanted to the new garden fairly recently too.

Well, this year I have an abundance of roses, hurrah! You know, though, I couldn't pick the Etoile de Holland blooms, about 10 this year. It flowered early while we were enjoying warm weather (seems like a while ago now, huh?) and I enjoyed seeing it from the house so much and smelling its fragrance filling the warm still air out in the garden that I couldn't do it. Mum-in-law tells me that I may be able to get it to do a second flowering later in the year .. I shall feed it and talk to it and see.

However, my old friend the wild rose is now a veritable bush .. this summer it is just flowering and flowering and there are always more buds coming, it seems. And the flowers are sweetly fragrant. The only problem with picking them is that they always have a bee or hoverfly inside... and I should point out here that I always leave plenty of flowers for the bees when I gather them to use.

So how do you make rose oil.. well you just stick the (dry) petals in a little jar, cover them with oil and sit the jar in the sun. I use sunflower oil, as it doesn't have much smell and the rose fragrance can be easily overpowered by stronger smelling oils. Put your jar on some kitchen roll because it will ooze however careful you are. The idea is that you leave the petals in the oil to infuse in the sun. When all the colour has gone from the petals you can carefully strain the oil, ringing all the oil from the spent petals using a muslin or coffee filter paper, then return to the jar with new petals. I just keep adding petals to the jar each day till its full then wait. The main problem is getting enough sunshine! I have a very sunny southfacing windowsill (which happily grows tomatoes and sunflowers) so I am hoping for the best, but the weather will have to start playing ball at some point if it is to work! It will take months and months, but I think it will be worth it.

Last year I only achieved a very slightly scented oil, due to a lack of sufficient roses over the whole season. I made it into little pots of rose lipbalm, and the rose fragrance was so ephemeral as to barely be there .. sometimes I thought I was just remembering it or smelling it with the 'nose of faith'! But it so much better than using essential oil, which is desperately expensive in any case. Will let you know how this year's turns out.

I have read about making rose oil in a number of different places, all outlining the same basic method, but it is included in 'Herbal Remedies: A practical beginner's guide fo making effective remedies in the kitchen' by Christopher Hedley and Non Shaw, which I can't recommend highly enough if you want a good guide to making infused oils and salves at home. Its what I used when I started on my herbal adventures and has good clear instructions with plenty of photos.

Or, if you love all things historical, like me, you might like to read the Anglo-Saxon version, (translated) from the Lacnunga manuscript dating to around 1000AD:

'For rose oil, make it thus: one pound of oil, one ounce of mature rose flower; mix together in a glass jar under gypsum and hang in the sun for 40 days so its power may be styptic and cooling; use it for many illnesses, mostly for pain in the head ... that is emigraneum'

This is taken from 'Leechcraft: Early English Charms, Plantlore and Healing' by Stephen Pollington, which I was thumbing through researching for something else entirely when this rose oil entry jumped out and took me by surprise. Imagine my delight (especially as a migraine sufferer!)

Valerian Flower Tincture

I had something of a valerian-related Eureka moment last night! I finished typing the previous post yesterday evening and thought I'd just have a quick check of my email before signing off the computer. And there in my inbox was Susun Weed's weekly ezine, and one of the things she talks about this week is ... drum roll, wait for it ... using the flowers instead of the root for making valerian tincture!

How's about that for 'coincidence'? For me, personally, there's no such thing as coincidence on this scale - I truly believe (and have always found) that if you put stuff out there in the Universe, it will respond .. you will recieve what you need. So all those years I was letting valerian happily set up shop in the garden and thinking hmmmm, I'm not sure why I'm giving it space because I can't use it, and now I can keep it and love it and use it.

If you're interested you should go read Susun's information for yourself but the upshot is that tincture made from valerian root, which is probably the strongest and best known herbal sedative, unfortunately has the opposite effect in a certain proportion of the people who try taking it, stimulating rather than sedating them. I've seen that proportion given as anything from a tenth to a third - so its significant, and I guess you don't know if that's you until you give it a go. Apparently, the flowers give a much gentler effect and have been used successfully by people who were stimulated by the root.

So there I was this morning, snippers in hand, trug at the ready, harvesting those sweet-scented blooms to make my own tincture. I find there is nothing quite like picking and processing a herb to really get to know it. You get the feel and fragrance of the plant as you handle it, and really see the little details closeup. You get to see what the flowers look like just before and just after their best and learn how to tell when they're coming or going. You get to see what busy little creatures like to live, work and play in the plant. I met some rather impressive tiny spiders this morning, so completely green as to be invisible when sat on a floret. And a couple of ants farming aphids and a teensy tiny little beetley thing. By-the-by, with chives it was earwigs (be warned, potential scone-makers!!). So anyway, its not something to do if you've got a bus to catch, but though it took a while to pick the flowers from the heads it felt like time well spent.

Making the tincture is easy, you just fill the jar up to the top with herb and then fill it up to the top (again) with vodka. Then you label it and leave it for six weeks before straining it. Just one thing to mention, a tip which I wished I worked out a bit sooner(!) .. you can't tell really how much herb you're going to end up with, and you do need to fill the jar right to the top with herb. So collect glass jars of all sizes, not just jam jars - its a good idea to keep pesto jars, dried herb and spice jars etc and even those little mini individual portion jam jars that everyone buys each other in gift sets at Christmas. That way you won't kill yourself trying to collect enough plant and also, for general home use, how much of the medicine will you actually need in a year?

So the little bottle in the middle is the Valerian Flower Tincture made this morning, to the left is a little pot of rose petals in oil (will post about that soon) and to the right the Chive Blossom Vinegar I was telling you about the other day here. So now we wait .. I will be really interested to see how effective it is. Sleeping has never been a problem for me thus far in life, I'm one of those lucky souls who falls asleep the instant my head hits the pillow. And any slight excitement before bedtime can easily be sorted out with a mug of Ovaltine and ten minutes engrossed in a novel to switch my brain off from the day and any outstanding mental to-do list. But I've noticed of late a few nights around the same time each month I am lying there unable to sleep for some reason. This is highly annoying if its actually a night where the little'un sleeps through, as you can well imagine! Its always when I'm experiencing other symptoms of hormonal upheaval, so perhaps is a sign of things to come given my age.. so what a helpful thing to have in the cupboard. I'll keep you posted!

I know you guys that visit Earth and Tree often will already know this, but I just want to remind anyone interested in these posts to:

Please be sure you have the right plant before you use it

Consult a professional herbalist and/or doctor for health problems

Find books giving full instructions for making and taking home remedies safely

** I'm not a qualified herbalist .. what I do here is share my enthusiasm and experiences in the hope that others might get excited too and find resources for learning more and getting started**

Dandelion Salad

I've been reading about the tradition of using bitters to stimulate digestive juices to help breakdown rich meals. As my poor old tum has been sadly in need of assistance lately, I am trying having a little dandelion salad starter before my main meal. Its just a handful of washed, chopped dandy leaves mixed in with a handful of conventional salad leaves and I chucked a tomato in for colour and dressed with olive oil and a splash of my homemade nasturtium vinegar (more on this another time!)

I have to say, I think it helped... I had a roast dinner afterwards and didn't have any problems till about 4 hours afterwards. Will definitely use again, especially as it was really rather tasty!!

Blackberries

What a wonderful morning! We went blackberrying in the sunshine yesterday and came home stained but happy.

Combined with some aged eating apples in a crumble, and have three bags stashed away in the freezer for future puddings and smoothies.

Also made a blackberry oxymel - this is a new thing for me, its from the 'A Year with James Wong' book. Have put the blackberries in a jam jar and covered with cider vinegar and in ten days' time I have to strain it and then it should keep in the fridge. Plan is to dilute it in hot water with honey for a vitamin C drink for the little'un in cold and flu season (and me too, come to that!).

Conker

It may be 28 degrees C, but it is also trying to be autumn! I thought you might like to see the little'uns collection of treasures from our recent outing to the nearby Beth Chatto Gardens which has a wonderful woodland area. We collected some beautiful leaves, some acorns (which didn't make it home - expect they'll turn up in the glove compartment or my glasses case or somewhere untoward!) and this fantastic feather, which we think might have belonged to an owl? The conker is from Brightlingsea, the first one of the season. I've always loved picking up conkers, so I was pleased to discover in one of the James Wong books that you can actually use them for healing, rather than just knocking the seven bells out of other conkers with them (must be a boy thing!). If I had, or knew anyone with, varicose veins I would definitely be making them this.

Supermarket SOS

Got the chance to try out some remedies this week, in my battle with a horrible flu thing. Not having my usual stocks of herbs and remedies, for one reason and another, I was unprepared and at something of a loss - but its amazing what you can still do with just a quick trip to the local supermarket these days. Fresh sage, fresh lemon thyme, a squeezy pot of organic runny honey, a couple of lemons and a big lump of ginger. And a ferret around in my box of essential oils. Here are some things that really worked ..

Strong cup of sage tea with a dollop of honey stirred in for a sore throat - gargle with each mouthful before you swallow.

Lemon Thyme tea with dollop of honey stirred in for nose, throat and chestiness - this one was better made in a pot and allowed to brew for a good 10minutes.

Steam inhalation for congestion - washing up bowl, hot water and a few drops of Rosemary, Eucalyptus, Peppermint essential oils - towel over your head and inhale!

A few drops of the same oils in a table spoon of carrier oil (I used sweet almond but sunflower oil would do) as a chest rub and in the bath for when you start coughing and/or it goes to your chest.

For mornings when your cold is so bad you think you will never be able to get going: lemon juice and several slices of root ginger in hot water, strong as you can take it with a nice dollop of honey mixed in. I peeled and crushed some of the ginger to get the juice. You can feel this warm you up all the way down to your toes - and its great when you can't taste anything anymore, because you will definitely taste this.

And as soon as you feel the slightest suspicion of a cold coming, take a garlic capsule every day I'm sure this lessens the impact and gets rid of it faster. I also tried a Nigel Slater thing - roasted a whole head of garlic, then popped the flesh out of each clove and spread the puree onto toast. It was absolutely delicious and I sure being in the warm kitchen smelling the roasting garlic in the oven didn't do me any harm either.
Hope this helps someone else out there feeling poorly and miserable!!

Please contribute any tried and tested cold and flu remedies that you set store by?

Chickweed

An extremely prolific weed, chickweed (stellaria media) is an abundant source of edible and medicinal foliage. It has traditionally been harvested as a vegetable, cooked like spinach or used in salads or soup. It has also been used as a healing herb for centuries. The name ‘chickweed’ derives from its use as food for birds and domestic fowl and ‘stellaria’ comes from the Latin ‘stella’ or star, relating to the shape of its flowers.

Chickweed is used internally to treat rheumatism and chest infections, externally for itching skin conditions, eczema, psoriasis, urticaria, ulcers, boils and abcesses.

The leaves infused in oil make a simple remedy for dry, itchy skin (try adding a tablespoon to bath water for eczema) and a poultice of fresh leaves in muslin can be used for inflammation or external abcesses (use the water you boiled the herb in to bathe the affected area). However, chickweed is mostly used in the form of an ointment which is cooling when applied to piles or sores.

A soothing, cooling herb that relieves itching and promotes healing.



Flowers bloom from March through to late autumn, the leaves closing up at night to protect tender buds and shoots.

Collect the whole herb from May to July, when in best condition.

CAUTION: Do not use during pregnancy; Excess causes diarrhoea and vomiting.

PLEASE NOTE: These notes on the history and use of herbs have been compiled for general interest and are not intended as medical advice, for which you should consult a professional herbalist.

BIBLIOGRAPY:
'A Modern Herbal' Mrs M. Grieve FRHS ed. Mrs C. F. Leyel (1973)
'RHS Encyclopedia of Herbs and Their Uses' Deni Brown (2002)
‘Herbs and Healing Plants of Britain and Europe’ Dieter Podlech (1987)

January

Well here we are in January!

The cold snap has brought some wonderful bright sunny frosty mornings to enjoy in my part of London and beautiful peach and lilac sunsets illuminating stark dark tree silhouettes.

Time to hibernate in the warm and try to avoid all the coughs and colds lurking about - the elderflowers that I dried last autumn are standing by (but I hope I shan't be needing them!)



Here's the link to last year's post, in case anyone needs it:
Making Elderflower Tea

Rowan

Also known as 'Mountain Ash', the Rowan tree (sorbus aucuparia) was once widely planted for its supposedly beneficial effect in driving away witches! All parts are astringent and have been used in tanning and producing a black dye. The wood was traditionally used for poles and barrel hoops.

The bark and fruit (either fresh or dried) have been used medicinally - a decoction of bark is taken for diarrhoea and the ripe berries are used to make an astringent gargle for sore throats and inflamed tonsils. To stimulate the appetite, a teaspoonful of rowan jam taken daily is recommended.

Flowers May to July
Fruits in August



PLEASE NOTE: These notes on the history and use of herbs have been compiled for general interest and are not intended as medical advice, for which you should consult a professional herbalist.

BIBLIOGRAPY:
‘Herbs and Healing Plants of Britain and Europe’ Dieter Podlech (1987)
'A Modern Herbal' Mrs M. Grieve FRHS ed. Mrs C. F. Leyel (1973)

The Herb Society

For those interested in herbs, its well worth visiting The Herb Society's website. They have a wonderful journal for subscribers, but now there are also a number of very interesting articles published online and available for non-members too .. this month a piece on Herbal Vinegars and a very good summary of the History of Herbs in Britain. For those in the UK, there its also a good way to find details of events and courses. Enjoy!

Strawberry

Strawberry (Fragaria vesca) is a helpful herb for the skin and digestive system. The astringent properties of the root and/or leaves are useful in diarrhoea and the fruit is recommended for feverish conditions and as a cure for rheumatic gout.

Culpepper suggests strawberry as a cooling remedy for wheals on the face and hands, which is supported in the traditional practice of running a cut strawberry over the face straight after washing to whiten the skin and remove slight sunburn.

A cool, moist, astringent, tonic herb with mild diuretic and laxative effects.

Gather the leaves in early summer and dry for infusions.
The roots can be lifted in autumn for use in decoctions.




PLEASE NOTE: These notes on the history and use of herbs have been compiled for general interest and are not intended as medical advice, for which you should consult a professional herbalist.

BIBLIOGRAPY:
'A Modern Herbal' Mrs M. Grieve FRHS ed. Mrs C. F. Leyel (1973)
'The Herb Society's Complete Medicinal Herbal' Penelope Ody MNIMH (1993)
'RHS Encyclopedia of Herbs and Their Uses' Deni Brown (2002)

Sage (Salvia officinalis)

The name ‘salvia’ comes from the Latin ‘salvere’ (to save) and indicates the many curative properties of this herb, also giving rise to the well-known saying ‘why should a man die when sage grows in his garden’. The Romans used sage to increase fertility and Italian peasant custom was to eat sage to preserve health –many country people eat the leaves with bread and butter.

A cup of strong infusion should relieve a nervous headache and can be applied to the scalp to darken the hair. Fresh leaves rubbed on the teeth will cleanse and strengthen the gums and dried leaves smoked in pipes have been used as a remedy for asthma. A home remedy for sprains is to bruise a handful of leaves and boil in vinegar for 5 minutes, before applying in a folded napkin as hot as can be bourne.

Sage is good for the mouth and throat – an infusion used as a gargle is especially useful for an ulcerated throat and used as a mouthwash for bleeding gums. It is used for delirium in fevers and for nervous excitement accompanying brain and nervous diseases. It is helpful for women, taken internally for night sweats in menopause and excessive lactation, and is also used in anxiety and depression. It can be used externally for insect bites, as well as the mouth and throat problems cited above.

A pungent, bitter, cool and drying herb with many properties: stimulant, astringent, tonic, carminative, antiseptic, anti-inflammatory, anti-depressant, oestrogenic.

CAUTION: Toxic in excess; Do not use if pregnant or epileptic

Leaves are picked before flowering and dried for infusions and tinctures.
Harvested May-Sept (leaves picked at midsummer considered the best).




PLEASE NOTE: These notes on the history and use of herbs have been compiled for general interest and are not intended as medical advice, for which you should consult a professional herbalist.

BIBLIOGRAPY:
'A Modern Herbal' Mrs M. Grieve FRHS ed. Mrs C. F. Leyel (1973)
'The Herb Society's Complete Medicinal Herbal' Penelope Ody MNIMH (1993)
'RHS Encyclopedia of Herbs and Their Uses' Deni Brown (2002)

Speedwell

Regarded as obsolete by herbalists today, Speedwell (veronica officinalis) was a popular healing herb in the middle ages in Europe, known as ‘herba Veronica majoris’.

It was formerly taken internally for nervous exhaustion and stomach upsets, as well as for bronchial, arthritic, rheumatic and skin complaints, and was used externally for minor injuries. The name ‘speed well’ is testament to its reputation as a healer!

An infusion is now suggested for digestive problems, diarrhoea, coughs and colds or as a gargle for mouth and throat infections.

A bitter, astringent herb with weak diuretic and expectorant effects.

Flowers June to August.




PLEASE NOTE: These notes on the history and use of herbs have been compiled for general interest and are not intended as medical advice, for which you should consult a professional herbalist.

BIBLIOGRAPY:
‘Herbs and Healing Plants of Britain and Europe’ Dieter Podlech (1987)
'A Modern Herbal' Mrs M. Grieve FRHS ed. Mrs C. F. Leyel (1973)
'The Herb Society's Complete Medicinal Herbal' Penelope Ody MNIMH (1993)
'RHS Encyclopedia of Herbs and Their Uses' Deni Brown (2002)

Carrot and Geranium Salve

Yesterday I made a new batch of Carrot and Geranium Salve, which is cooling, soothing and nutritive for any dry and chapped skin. The ingredients are totally natural, healing and wholesome (as opposed to the synthetic components in commercial preparations which include byproducts of the petrochemical industry), you can make it easily at home and it keeps indefinitely. So I love it! I use mine as a lip balm, which I apply morning and night. I can also recommend it for when you have a cold, and the skin on your nose becomes red and sore and chapped through constantly using tissues: put some salve on at night before you go to sleep and be amazed how it heals!

The basic carrot salve recipe comes from a wonderful book 'Herbal Remedies: A practical beginner's guide to making effective remedies in the kitchen' by Christopher Hedley and Non Shaw which is full of very simple but effective remedies which you can make from vegetables, herbs and spices readily to hand with no fancy equipment or utensils needed. It really got me into having a go at home-made remedies.

The original recipe gives the proportion of 1 part beeswax to 5 parts oil, although I use much more beeswax than this to give a more solid ointment more appropriate to a lip balm. Beeswax is so nutritive and healing on its own, that the higher the content the better, I find. I am lucky enough to have been given an ample free supply by a bee-keeping friend, but you can buy beeswax granules fairly readily. You don't need to use any particular fine or expensive oil for this recipe. Regular sunflower oil is perfect, though I start a new bottle of organic oil for making the salve.

The quantity specified depends on the size of your carrots, but makes rather a lot so you might want to halve it. Yesterday's batch made about a pint which fills enough jars to give several away to friends and relatives while still supplying enough for general use for the next few years. You need to collect and clean/ sterilise lots of little glass jars. I like to save little jam and marmalade pots, but I also reuse containers, some plastic, which had other creams or beauty products in.

As well as thickening the recipe with extra beeswax, I have also changed it by adding a drop or two of essential oil at the end of the process. You really don't need any more than this to impart a pleasant fragrance to the salve (which on its own doesn't really smell of anything). Geranium seems to suit very nicely, and actually has its own skin soothing properties which makes it an ideal choice.

General hints and tips are:

1. If you're anything like me, you WILL get drops of oil everywhere so have a kitchen roll to hand, and run a sink full of hot soapy water before you start!

2. Its not dangerous or difficult to do, but you will be heating oil.. so don't allow yourself to be distracted (this is not a recipe to do with children running under your feet or a phone that needs answering nearby)

3. You always need more jars than you think you will!


Carrot and Geranium Salve

Take two plumptious fresh organic carrots



Wash and grate them, then put them in a large frying pan and just cover them with sunflower oil. Fry gently until the oil turns orange and the carrot is soft.



Remove from the heat and, when cooled slightly, strain into a pyrex jug.



This is your infused oil. To thicken this into an ointment, place the jug into a pan of gently boiling water. The water level should be lower than the level of the oil in the jug. Keep it simmering very gently on a low heat, while adding chunks of beeswax to the oil. Stir occasionally with a wooden spatula to encourage the beeswax to melt and disperse.



To test the consistency, pour a little of the mixture into one (the smallest) of your clean jars and allow to cool.



Return the jug to the pan and add more beeswax if you would like a thicker (more solid) ointment. Once the mixture is ready, remove from the heat and allow to stand and cool slightly. When it is only warm rather than hot, add one or two drops of geranium essential oil and mix in well before pouring into the remaining clean jars.



You will notice that as the ointment sets it forms a little dimple in the centre. This is supposed to happen and isn't a problem. If you want a more perfect finish, most books say you can keep a little mixture back to reheat and use to top up the jars (I have never felt the need!)

Weeds and Wildflowers

I always intended Earth and Tree to be a repository of information and resources, a kind of 'bringing together of interesting stuff' relating to a more natural and earth-centred way of life. To this end, I spent some time (more than I anticipated!) yesterday organising all the blog links on the side column into categories so that we can find things more easily.. if your site has fallen off, please let me know as it won't be intentional! Some of the wonderful blogs could have been listed under several categories but I just went with what felt right at the time .. hope you will find it useful?

Speaking of bringing together interesting stuff...

Its a good time of year for Backyard Herbalism with all the weeds and wildflowers in abundance, including the dandelion .. if you're wondering what you can do with them, check out Greenwoman's post on making a Dandelion Salve and Yolanda's post on making a Soup with the buds.



And if you liked yesterday's post on the Cowslip, you should also see the Wiggly Wigglers post on Cowpats and Cowslips which has more interesting information for you.

Cowslip

The use of Cowslip (primula veris), known as ‘herba paralysis’ and ‘palsywort’, for spasm, cramps, paralysis and rheumatic pain was once widespread, and dates back to at least the medieval period. Also called ‘Key Flower’, an association with keys from a link with the pagan goddess Freya was later christianised, giving the names ‘Our Lady’s Keys’, and 'Herb Peter'.

The young leaves were formerly eaten in salad and mixed with other herbs to stuff meat, while its ‘somewhat narcotic juices’ were utilised in Cowslip wine.

A home-made infusion is useful for coughs and bronchitis and the flower tea soothes headaches (only the yellow part of the flower is used, all green parts are carefully discarded). Indeed, Cowslip is a rich source of salicylates (aspirin-like compounds) and has the reputation of being second only to Betony for relieving head pain. Cowslip is also used internally in modern herbalism for asthma, arthritis, restlessness and insomnia and applied externally to treat sunburn.

A sedative, expectorant herb which relaxes spasms and reduces inflammation.

Flowers April – May
NB: No longer collected from the wild as has now become rare.



CAUTION: Skin irritant and allergen; Do not use in pregnancy, if sensitive to aspirin or taking anti-coagulant medicine such as Warfarin

PLEASE NOTE: These notes on the history and use of herbs have been compiled for general interest and are not intended as medical advice, for which you should consult a professional herbalist.

BIBLIOGRAPY:
‘Herbs and Healing Plants of Britain and Europe’ Dieter Podlech (1987)
'A Modern Herbal' Mrs M. Grieve FRHS ed. Mrs C. F. Leyel (1973)
'The Herb Society's Complete Medicinal Herbal' Penelope Ody MNIMH (1993)
'RHS Encyclopedia of Herbs and Their Uses' Deni Brown (2002)

Chelsea Physic Garden

Many thanks to Dave for reminding me to look up the opening times for Chelsea Physic Garden, a fantastic secret walled garden tucked away in central London (a few stops on the bus from Victoria station). It was begun in the 17th century as an apothecary's garden in order to train apprentices in plant indentification and promote the study of botany in "physic" or the healing arts .

I can confidently assert that anyone who finds this blog interesting will love it!

As its open more often this year, I'm hoping to go once a month as there is so much to see and of course it all changes! If anyone is planning a trip to London, it would be well worth fitting it in.



2008 Season: 19 March - 31 October
Wednesdays, Thursdays and Fridays, 12-5pm
Sundays 12-6pm
Bank Holidays and Good Friday, 12-6pm
Last admission 30 minutes before closing

Extended Opening Information for 2008
The Garden is open from Monday to Friday 12-5pm during Chelsea Flower Show week 20-24 May inclusive (Please note that on Thursday 22 May the Garden will not open until 2pm.)
In July and August the Garden is open until 10pm on Wednesdays, last admission at 8:30pm. The cafe will be open until the Garden shuts.