Beautiful Stranger

One of the joys of allowing the herb garden to 'get away from me a bit' (to put it mildly!) is the delight of stumbling across surprises and nature's free gifts.

A week or two back, I pulled up short during my early morning visit to the garden .. at the back of the stand of Evening Primrose something was coming into flower, it was beautiful and it was pinky purple. I had a good look at it - the leaves and habit were so like the Evening Primrose all around it that I hadn't spotted the interloper in its midst - so fair play to it, I say! I just love it when a new plant comes to find me .. a great opportunity to get the old books down, dust them off and learn something new and amazing. So who is this beautiful stranger?

Well, I think, Great Willowherb (Epilobium hirsutum) - please lend me a hand here, if you are familiar with this plant? I got the preliminary id from my field guide, Collins' Complete Guide to British Wildlife, the photo looked spot-on and the description 'pinkish-purple flowers.. pale centres... appear July-August' is also spot on. The joy of the internet is that once you get a lead like this, you just type it in and before you will appear hundreds of images .. so you can get to see the plant from every angle and in lots of different situations.

The stems and leaves are supposedly hairy (hence 'hirsutum', presumably!) and this didn't strike me immediately. However there is a certain fluffiness about the leaves in the photo, so I'll be out having a little look for that later this evening.

Mrs Grieve tells us that Evening Primrose is related to the willowherbs, so I don't feel so daft for not spotting it now (!) and also that the willowherbs are rich in tannin.. used in fact as a tea substitute in some times and places .. and so the leaves have often been used as astringents. However, and PLEASE NOTE, there are 'reports of violent poisoning with epileptic-like convulsions' associated with the use of Great Hairy Willow Herb itself, so this is one plant I will just be happy to enjoy seeing in the garden, methinks!

Minerals

Just wanted to share with everyone some wonderful words I found in this book by Paul Bergner:

'Traditional peoples all over the globe consider Earth to be our mother... we literally must nurse from the earth and nature to obtain the minerals our bodies need.'

The book describes how all the different minerals and trace elements are formed in the earth's core, magma and crust and are drawn up through the root systems of plants into sea vegetables and the plants that we eat as food. It goes on to talk about the way in which intensive farming has de-mineralised the food we eat and the impact the use of NPK fertiliser has on the balance of minerals in our food. He then explains the effects of mineral deficiencies on the body, causing dysfunction and disease, and how western medical practice does not consider the issue in relation to ill health. All the various minerals and trace elements are considered in turn, with their individual characteristics and foods which are rich in them. However, it is also shown how the minerals all act with each other, so if you become deficient in or supplement one it will put out the delicate balance with all the others. It is also stressed that too much of many of these minerals can be dangerous. And much more besides (issues of absorption, effects of sugar and refined white flour, the work of ground-breaking early 20th century travellers and researchers into the diets of indiginous peoples).. It is a fantastic book in which the science and technical issues involved are discussed clearly and without losing the reader, but which also has a clear spiritual component running through it.

For me it was extremely helpful, as I am constantly seeking ways to ensure adequate magnesium in the face of my own health issues. This book gave me a lot of useful information, suggested ways forward but also helped to explain some of the things I'd worked out for myself along the way via trial and error.

I was really struck, though, with how the description of how the elements are all formed within the earth and then rise up to the surface .. how the Earth actually does sustain us. With how the cycle is broken when we exhaust the supply and don't return the waste to the ground to renew it. As a historian and archaeologist it was fascinating to realise the different ways our ancestors used the land for a short spell then moved on, allowing nature to take over and restore the nutrients. It shows that we have much to learn from our ancestors .. much knowledge has been lost and our relationship with our planet along with it.

I ordered my copy from the inter-library loans service (its expensive on Amazon) but, if your interested in this sort of thing, Paul Bergner has done some You Tube videos on the subject of mineral depletion which contain enough information to whet your appetite and give you the outline of his research.

Rose Oil

I tried last summer for the first time to make a rose oil. I knew it would be very small, as I didn't have many fragrant roses to use.. I had two stupendously large and fragrant and velvety blooms from my Etoile de Holland, which had only been a cutting six months earlier and I had the flowers from my wild rose - it would put one out for me every couple of days, but it was still getting its feet in, having been transplanted to the new garden fairly recently too.

Well, this year I have an abundance of roses, hurrah! You know, though, I couldn't pick the Etoile de Holland blooms, about 10 this year. It flowered early while we were enjoying warm weather (seems like a while ago now, huh?) and I enjoyed seeing it from the house so much and smelling its fragrance filling the warm still air out in the garden that I couldn't do it. Mum-in-law tells me that I may be able to get it to do a second flowering later in the year .. I shall feed it and talk to it and see.

However, my old friend the wild rose is now a veritable bush .. this summer it is just flowering and flowering and there are always more buds coming, it seems. And the flowers are sweetly fragrant. The only problem with picking them is that they always have a bee or hoverfly inside... and I should point out here that I always leave plenty of flowers for the bees when I gather them to use.

So how do you make rose oil.. well you just stick the (dry) petals in a little jar, cover them with oil and sit the jar in the sun. I use sunflower oil, as it doesn't have much smell and the rose fragrance can be easily overpowered by stronger smelling oils. Put your jar on some kitchen roll because it will ooze however careful you are. The idea is that you leave the petals in the oil to infuse in the sun. When all the colour has gone from the petals you can carefully strain the oil, ringing all the oil from the spent petals using a muslin or coffee filter paper, then return to the jar with new petals. I just keep adding petals to the jar each day till its full then wait. The main problem is getting enough sunshine! I have a very sunny southfacing windowsill (which happily grows tomatoes and sunflowers) so I am hoping for the best, but the weather will have to start playing ball at some point if it is to work! It will take months and months, but I think it will be worth it.

Last year I only achieved a very slightly scented oil, due to a lack of sufficient roses over the whole season. I made it into little pots of rose lipbalm, and the rose fragrance was so ephemeral as to barely be there .. sometimes I thought I was just remembering it or smelling it with the 'nose of faith'! But it so much better than using essential oil, which is desperately expensive in any case. Will let you know how this year's turns out.

I have read about making rose oil in a number of different places, all outlining the same basic method, but it is included in 'Herbal Remedies: A practical beginner's guide fo making effective remedies in the kitchen' by Christopher Hedley and Non Shaw, which I can't recommend highly enough if you want a good guide to making infused oils and salves at home. Its what I used when I started on my herbal adventures and has good clear instructions with plenty of photos.

Or, if you love all things historical, like me, you might like to read the Anglo-Saxon version, (translated) from the Lacnunga manuscript dating to around 1000AD:

'For rose oil, make it thus: one pound of oil, one ounce of mature rose flower; mix together in a glass jar under gypsum and hang in the sun for 40 days so its power may be styptic and cooling; use it for many illnesses, mostly for pain in the head ... that is emigraneum'

This is taken from 'Leechcraft: Early English Charms, Plantlore and Healing' by Stephen Pollington, which I was thumbing through researching for something else entirely when this rose oil entry jumped out and took me by surprise. Imagine my delight (especially as a migraine sufferer!)

Apples and Pears

We have been blessed this week with a rather wonderful crate brimming with apples and pears from mum-in-law's garden. Its been a bumper crop for both this year and I've been busy devising more and more schemes to make the most of them, having distributed the bounty as far and wide as possible amongst friends and neighbours. One of the things I love about this time of year and its abundance is the passing on of tips and recipes for storing, freezing, preserving and baking of produce.. I am learning so much. We eat a lot of porridge in the winter, so I have stewed and frozen plenty of fruit to put on top. We only have a small freezer, though .. already made a huge batch of chutney, so looking up new recipes. Please share yours if you know some good ones?

Have found this book from the Soil Association invaluable this year as it has good illustrations of the different varieties of fruit and vegetables and tells which are best for which sorts of thing. Also, as well as full-blown recipes, it has lots of quick and easy ideas for enjoying produce simply (which is ideal when you have a glut and aren't able to spend too many hours in the kitchen!), such as yesterday's upside down cake (recipe to follow)

Pear and Ginger Upside Down Cake

Thickly butter an 8'' sandwich tin and sprinkle liberally with light soft brown sugar.
Lay peeled, cored pear halves attractively on top (I did slices).
Beat 4oz each softened butter, light soft brown sugar, wholemeal SR flour with 2 tspns ground ginger, 1tsp baking powder and 2 eggs.
Spread over the pears.
Bake at 190degreesC(375degreesF/Gas 5) for 20 minutes until just firm.
Turn out.

Blackberries

What a wonderful morning! We went blackberrying in the sunshine yesterday and came home stained but happy.

Combined with some aged eating apples in a crumble, and have three bags stashed away in the freezer for future puddings and smoothies.

Also made a blackberry oxymel - this is a new thing for me, its from the 'A Year with James Wong' book. Have put the blackberries in a jam jar and covered with cider vinegar and in ten days' time I have to strain it and then it should keep in the fridge. Plan is to dilute it in hot water with honey for a vitamin C drink for the little'un in cold and flu season (and me too, come to that!).

Green Metropolis

Apologies for my absence over the last week or two and for not being able to respond to comments as usual .. I'm hoping to be back to something approaching usual service soon!

Meanwhile, I thought others out there might be interested in Green Metropolis, which is a site I just started using for recycling my vast collection of paperbacks. Basically, you list your available paperbacks as available and if someone wants to buy one then they pay Green Metropolis £3.75. Of this, £3 goes to the seller (who then posts the book on to the customer) and a donation is made to the Woodland Trust. Sellers have the option of donating any money they make to the Trust as well, which is what I intend to do. Its a great way to buy paperbacks, too, because a new one is £6.99 or £7.99 in the shops so you can get a used one in excellent condition for half the price and save some trees!



I've been listing my first batch of books this week and found the site very easy to use - quick and helpful and efficient - you just type in an ISBN and the database does everything else for you. So if it sounds like it might be of interest, I'd recommend popping on over and having a look.

The Yoga of Herbs

I've been tagged in a meme by Elspeth Thompson, a writer and broadcaster on gardening and greener living who has a wonderful new blog following her progress converting Victorian railway carriages into an eco-home.. fantastic! I am looking forward to following the progress of this exciting project. Although a little shy of memes in general, I have really enjoyed the links on Elspeth's post and have found some delightful new blogs to visit this way.

Here is the deal: you pick up the nearest book set in a foreign country and then..

1) Open page 123
2) Find the fifth sentence.
3) Post the next three sentences.
4) Tag five people and acknowledge who tagged you.

When I stood in front of my groaning bookshelves, I wasn't entirely sure that I had a book set in a foreign country.. but a small book which I had been meaning to look into again caught my eye and I knew it was the one!

My book is 'The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine' by Dr David Frawley and Dr Vasant Lad and it is another of my highly treasured charity shop finds. Indeed, I would never have come across the wisdom contained in this wonderful book if it had not been for an anonymous kindly soul donating it, as it is marked 'for sale in South Asia only' in imposing capital letters! It was purchased at the Aarushi book shop, opp. Domino's Pizza, Connaught Circus, New Delhi for 180 rupees, according to a beautifully printed flourescent pink sticker inside the front cover.



I was drawn to this book by my interest in finding out more about the ayurvedic system of healing since taking up yoga. As in Chinese medicine, but unlike Western approaches, Ayurveda is centred around constitution 'types' (the 'dosha's) and aims to identify and correct underlying imbalances (the cause) rather than merely carry out symptomatic treatment of disease (the effect). The book offers a basic understanding of the ayurvedic use of herbs and is invaluable for its reference appendices which list the characteristics of many common Western herbs in ayurvedic terms as well as some of the more traditional Indian plants that are now available more widely.

Anyway, turning to page 123 I laughed out loud .. despite the fact that this little book had travelled all the way from Delhi, what herb should I find on this page but Hawthorn Berries?! However, sticking specifically to the rules of the meme, the sentences selected from this page form the closing section for the herb on the previous page, Golden Seal (Hydrastis candensis). I like this little passage, because it reminds us how powerful plants are and that they have effects on many different parts of the body, which must be borne in mind, other than the part we are hoping to treat:

'However, it is not a panacea for all diseases. It has a negative impact on good intestinal flora and has many of the contraindications of antibiotic drugs (it is good to use in place of them). It is contraindicated in most deficiency conditions, most conditions were a nurturing therapy is appropriate.'

This is what the book, and healing system, is all about .. considering and balancing effects on the whole body. Maybe not the most edifying or enlightening 3 sentences ever written, but what I love about my books (and I do LOVE books, can you tell?) is that they are little treasure chests of knowledge and wisdom, in highly concentrated form, painstakingly brought together and passed from one human being to another. A thought or poem or philosophical idea can be life-changing .. but my 3 sentences could be life-SAVING!!

Many thanks to Elspeth for nominating me and providing the impetus for fishing out this book and reading it cover to cover this week. Now I get the chance to point you in the direction of another five fantastic blogs which I enjoy and would like to share .. I am not asking them to join the meme necessarily (unless keen to do so), but rather taking the opportunity to highlight their work. Enjoy!


Naturewitch .. I love the monthly Moon Gardening post which details the optimum timings for each gardening task according to the phases of the moon. Naturewitch blogs passionately about the need to grow our own food .. lots of good, practical posts and information.

The Ayurveda Way .. How could I not include Q's fantastic blog?! The quality rather than the quantity of posting shines through and I have found myself going back to re-read the most recent, on 'Breathing', many times. A calming, thoughtful space reminding us to take the time to breathe, sleep, heal and give ourselves what our bodies need and are crying out for.

The Herb Gardener .. Anyone who enjoys herbs will love Sara Elliot's friendly welcoming blog full of growing tips and recipes, along with a whole separate blog devoted to Lavender! Its soft brown tones and resident snail give this blog a lovely feel and the short informative posting style is perfect.

My Wildlife Sanctuary .. No day would be complete without a visit to Cheryl's wildlife garden in Kent. This lady is an inspiration and kindred spirit. If you have yet to discover her blog you must go now, this very instant, and see for yourself! Copious beautiful photographs and writing from the heart: a true daily journal following the lives (and loves!) of the wildlife she carefully nurtures.

Daughter of the Soil .. Rebsie is a folk singer and anti-GM campaigner whose passion is growing heritage vegetables. She generously shares her immense knowledge and experience on her blog which follows her experiments in the garden and is the most wonderful resource. A lovely person, freely giving expert advice and encouragement to others, who writes in a down-to-earth, friendly and informal style.