Wood Avens

Wood Avens (Geum urbanum), also known commonly as Herb Bennet, has been used medicinally since Roman times. It is named 'geum' from the Greek 'geno' meaning to yield an agreeable fragrance - the freshly dug roots having a clove-like scent and another of this plant's names is 'Clove Root'.

These aromatic roots were thought to protect against evil and poisons in medieval times, when the plant was worn as an amulet to ward off evil spirits and venomous beasts. It was known as 'Herb Benedict', a name given to antidote herbs owing to a story in the life of St Benedict. Its trefoil leaf symbolising the Holy Trinity and its five golden petals the five wounds of Christ, it appears as a decorative feature in medieval architecture, too.

The leaves used to be added to salads and soups, used for flavouring ale and to fragrance linen, preserving it from moths. The roots boiled in wine were used as a cordial against the plague and Culpeper considered it good for diseases of the chest or breath, or for the stitch.

The infusion may be helpful taken at the start of chills or catarrh and the herb is still used in modern herbal medicine: internally to treat diarrhoea, gastro-intestinal infections, bowel disease, uterine haemorrhage or intermittent fever and externally for haemorrhoids, vaginal discharge and inflammation of the mouth, gums and throat.



An astringent, antiseptic herb which reduces inflammation, checks bleeding and discharges, lowers fever and acts as a tonic for the digestive system.

Flowers May to October. Collect the flowering plant in July or August. Harvest by cutting plants as flowering begins (dry for infusions) or lift roots in the spring (use fresh or dry for decoctions). Roots lifted on the 25th March from dry soil are traditionally the most fragrant and they must be dried carefully then sliced and powdered to best retain their properties.

PLEASE NOTE: These notes on the history and use of herbs have been compiled for general interest and are not intended as medical advice, for which you should consult a professional herbalist.

BIBLIOGRAPY:
'A Modern Herbal' Mrs M. Grieve FRHS ed. Mrs C. F. Leyel (1973)
‘Herbs and Healing Plants of Britain and Europe’ Dieter Podlech (1987)
'RHS Encyclopedia of Herbs and Their Uses' Deni Brown (2002)

Nettles for Energy

I just wanted to share with everyone my experience this year of drinking nettle infusions ..

"Drinking Nettle infusion is like drinking the energy of the earth - good solid energy"

I have to tell you that I have found a fantastic increase in energy. And its not a sudden but finite burst of energy like you might get from caffeine, which you have to do 'payback' for later. Firstly, I noticed I wasn't getting that mid-afternoon 'slump' anymore. But then, it seemed that somehow I had more mental energy as well. I experienced a definite shift from feeling overwhelmed and exhausted by my multiple and ongoing health issues to being able to tackle them.

One of the reasons I was interested in trying the nourishing herbal infusions was to find a rich source of minerals (esp. magnesium) to replace the multi-mineral and vitamin supplement I was taking. This has worked out brilliantly for me. Once I stopped taking the multivit/mineral (which had a high level of ascorbic acid in it) and stopped needing caffeine to keep me going through the day, my heartburn and stomachache subsided quite rapidly (in about 10 days).





I don't want to be bore and embarass everyone with long ramblings about my ailments, but I decided its so important to share and document experiences of working with plants so that hopefully others don't have to reinvent the wheel, everyone struggling away on their own in isolation. If I can save someone some time or point them in a helpful direction than it'll have been worth it.

I have to tell you, too, that the biggest test of whether something is working for you is what happens when you stop! So having done my nettle infusion drinking for several months it kind of fizzled out in May .. partly because we were eating nettle soup, but really because I was feeling so much better and just getting absorbed in life. And I suppose, you know, that you think it just couldn't be that simple .. maybe your condition just improved of its own accord, coincidentally.

But after a month or so, everything started creeping back .. caffeine started reappearing and indigestion along with it.. and a general feeling of struggling. So now I really start to get it .. drinking the infusions isn't a 'quick fix' its an insurance policy, long-term nourishment - the clue is in the title 'nourishing herbal infusions'. And we all know that prevention is better than cure! I think I will always be one to learn the hard (or long) way!

So it would appear, actually, that it really IS that simple.