Soup Magic

January has not been great... everyone is sick and/or grumpy. But there was a moment of magic today! In my constant effort to not waste food, eat more veg and cook from scratch, etc I knocked up a soup for lunch. I had a slightly wrinkled and unappetising-looking celeriac languishing in the basket of roots, so I looked up a recipe for celeriac soup. I wasn't expecting much - the list of ingredients looked so innocuous, nothing exciting. You know, an onion, a stock cube, a bit of milk.

But it totally rocked!

And so I am reminded of the power of soup to be more than the sum of its ingredients. We had it in giant mugs with crunchy slices of bread toasted under the grill with a drizzle of oil and pinch of thyme. It was full of flavour and it cheered me up and made me feel better about the world and everything in it.

And the little'un dunked his crunchy toast in the soup and scooped it up and yummed it down with great enthusiasm (before falling off his chair while attempting to imitate the washing machine which just went into spin cycle - its OK, I caught him by the ankle - no harm done!)

So there we are .. whatever the problem is, I think the answer is probably soup.

Supermarket SOS

Got the chance to try out some remedies this week, in my battle with a horrible flu thing. Not having my usual stocks of herbs and remedies, for one reason and another, I was unprepared and at something of a loss - but its amazing what you can still do with just a quick trip to the local supermarket these days. Fresh sage, fresh lemon thyme, a squeezy pot of organic runny honey, a couple of lemons and a big lump of ginger. And a ferret around in my box of essential oils. Here are some things that really worked ..

Strong cup of sage tea with a dollop of honey stirred in for a sore throat - gargle with each mouthful before you swallow.

Lemon Thyme tea with dollop of honey stirred in for nose, throat and chestiness - this one was better made in a pot and allowed to brew for a good 10minutes.

Steam inhalation for congestion - washing up bowl, hot water and a few drops of Rosemary, Eucalyptus, Peppermint essential oils - towel over your head and inhale!

A few drops of the same oils in a table spoon of carrier oil (I used sweet almond but sunflower oil would do) as a chest rub and in the bath for when you start coughing and/or it goes to your chest.

For mornings when your cold is so bad you think you will never be able to get going: lemon juice and several slices of root ginger in hot water, strong as you can take it with a nice dollop of honey mixed in. I peeled and crushed some of the ginger to get the juice. You can feel this warm you up all the way down to your toes - and its great when you can't taste anything anymore, because you will definitely taste this.

And as soon as you feel the slightest suspicion of a cold coming, take a garlic capsule every day I'm sure this lessens the impact and gets rid of it faster. I also tried a Nigel Slater thing - roasted a whole head of garlic, then popped the flesh out of each clove and spread the puree onto toast. It was absolutely delicious and I sure being in the warm kitchen smelling the roasting garlic in the oven didn't do me any harm either.
Hope this helps someone else out there feeling poorly and miserable!!

Please contribute any tried and tested cold and flu remedies that you set store by?

Buds

There's a lot of budding going on in the Hedgewitch herb garden right now! And as we go from May to June (and from Spring-ish to Summer-ish) it feels as though we are also changing colours: in May the garden hosted purple blooms, the sage flowers and chives, then more white appearing with the elderflowers and valerian. The thyme is currently in flower with pretty pinky-white blooms and the yarrow is fit to burst, too.





Now, as the daylight hours approach their maximum the yellow flowers are opening to greet the sun: the calendula blooms are opening, the rue buds are turning from green to yellow, and it won't be long before the St John's wort flowers to mark the longest day.