National Tree Week

Those in the UK might be interested to know about the Tree O'Clock event which is taking place next Saturday, 5th December ... a mass tree-planting exercise! You can either go along to one of the many local planting events or you can pledge to plant a native species tree at home. All the information you need can be found at Breathing Places, which is well worth a visit even if you can't participate in the event.

"To help celebrate National Tree Week, BBC Learning has teamed up with Guinness World Records for Tree O'Clock – a nationwide challenge to plant as many trees as possible within a single hour, uniting the nation in an event which will provide a lasting legacy and an amazing learning opportunity for all ages.

At 11.00am on Saturday 5 December everyone is invited to join in and "do one thing" for nature by simply planting a tree and, in doing so, learn the benefits of plantingthe right tree in the right place.

In a recent survey for The Woodland Trust, 86% of people asked said they would like to see more trees being planted in their local area. And over 70% said if they had a wood within walking distance it would encourage them to exercise."

Supermarket SOS

Got the chance to try out some remedies this week, in my battle with a horrible flu thing. Not having my usual stocks of herbs and remedies, for one reason and another, I was unprepared and at something of a loss - but its amazing what you can still do with just a quick trip to the local supermarket these days. Fresh sage, fresh lemon thyme, a squeezy pot of organic runny honey, a couple of lemons and a big lump of ginger. And a ferret around in my box of essential oils. Here are some things that really worked ..

Strong cup of sage tea with a dollop of honey stirred in for a sore throat - gargle with each mouthful before you swallow.

Lemon Thyme tea with dollop of honey stirred in for nose, throat and chestiness - this one was better made in a pot and allowed to brew for a good 10minutes.

Steam inhalation for congestion - washing up bowl, hot water and a few drops of Rosemary, Eucalyptus, Peppermint essential oils - towel over your head and inhale!

A few drops of the same oils in a table spoon of carrier oil (I used sweet almond but sunflower oil would do) as a chest rub and in the bath for when you start coughing and/or it goes to your chest.

For mornings when your cold is so bad you think you will never be able to get going: lemon juice and several slices of root ginger in hot water, strong as you can take it with a nice dollop of honey mixed in. I peeled and crushed some of the ginger to get the juice. You can feel this warm you up all the way down to your toes - and its great when you can't taste anything anymore, because you will definitely taste this.

And as soon as you feel the slightest suspicion of a cold coming, take a garlic capsule every day I'm sure this lessens the impact and gets rid of it faster. I also tried a Nigel Slater thing - roasted a whole head of garlic, then popped the flesh out of each clove and spread the puree onto toast. It was absolutely delicious and I sure being in the warm kitchen smelling the roasting garlic in the oven didn't do me any harm either.
Hope this helps someone else out there feeling poorly and miserable!!

Please contribute any tried and tested cold and flu remedies that you set store by?

Pumpkin

I was given an ENORMOUS pumpkin for halloween this year ... so I've been looking up recipes as I'm determined not to waste any!



This recipe is from my Abel and Cole organic box newsletter. They have lots more pumpkin recipes on their fab website, too.

Pumpkin Muffins
225g pumpkin flesh
2 eggs
tspn ginger
1/2 tspn cloves
125ml milk
50ml honey
50g brown sugar
2 tbspn butter
175g plain white flour
1 tspn baking powder
tspn cinnamon

Preheat the oven to 200 degrees C. Steam the pumpkin flesh until tender then puree and allow to cool.

Mix together the eggs, milk, honey, sugar and butter and mix with the pumpkin.

Combine flour, baking powder and spices and add to the pumpkin mixture. Stir to mix but don't overmix.

Pour into muffin pans and bake for 18 to 20 minutes (makes 12).

Halloween Herb Workshop

What a wonderful way to spend Halloween! In case anyone else is in the area and is interested ...

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The Witches Halloween Flying Ointment Workshop

Saturday 31st October 10.30am -5.00pm

Come and meet the wonderful witching plants

This workshop will introduce you to some of the solanaceous and other plants associated with witches and flying. We shall be using all our senses of observation and concentration to tap into a communication with the Herbs. We shall look at their use in herbal medicine and the history
£60
concessions available
We would like a deposit of £20 if you would like to attend

At Lee Valley Village YHA, Cheshunt, Hertfordshire
Well connected from London
In lovely surroundings with reasonably priced
accommodation available

karen 07865081927 / Fi 07830195745

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Trees for Health

An interesting article by The Woodland Trust on the benefits to human health of woodland .. and another good reason to support their work!

Babe in the Woods

This one's for Cheryl .. I don't really go much for sharing personal things on my blog as the internet is such a vast public space and I'm a very private person. So I might even remove this in a few days time. But just one little (albeit quite anonymous) photo of the newby!



This is littleun's first trip to the woods - it has been so sweltering here in London that we headed for the shady trees at Queen's Wood, Muswell Hill. There had been a monumental thunderstorm and downpour the previous evening and it was so refreshing - it smelt clean and green and earthy.

Recycle for Wildlife

Just wanted to share this request I received today for us all to donate our old mobile phones to FFI who can get a £5 donation for each phone received to put towards their wildlife conservation work..

"Did you know your old mobile phone could help FFI to save gorillas and other endangered wildlife around the world?

FFI is today launching a campaign calling for individuals, companies and schools to send us their old mobile phones. It is designed to coincide with Recycle Week, the official UK campaign to encourage people to recycle more.

For every phone received, FFI will receive about £5. It's a great way to support our vital conservation work without spending a penny."




Full information on where to send your old phone at the
Fauna and Flora International website.

Midsummer

Just a little shot of the St Johns Wort bobbing in the breeze! One of my favourite plants.. I have to decide whether I have the heart to cut and use it to make an infused oil, or whether I want to enjoy it in the garden.

The buds were ready to burst at the weekend, but the lovely little yellow flowers always open the week after midsummer - which shows how aptly named it is, as St John's Day is June 25th, I think.

Nature

Nature is a wonderful thing. Visiting my somewhat neglected roof garden, I was amazed at how much was going on up there, mother nature left to her own devices and just doing her thing!

In particular, I got a handful of huge plumptious ripe strawberries to eat still warm from the sunshine...




... these grew from runners which planted themselves into neighbouring pots, giving me a tangle of strawberry plants with lots of luscious berries. Yum!

North London Herb Events

Just to let you know about some exciting herbal events taking place this summer/autumn in North London...

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Paula at Lemon Balm , a lovely new herbal shop and therapy centre in Camden, is conducting a

Special Midsummer Herb Walk and Picnic in Regent’s Park
Tuesday, 23rd June, 7pm
Meet at Lemon Balm, 76 Parkway, London NW1 7AH.
£10 per person (concs £5).
Book now on 020 7267 3334, or via shop@lemonbalmonline.com

"Join Medical Herbalists Paula Grainger MNIMH and Kristine de Block MNIMH as well as the Lemon Balm team to celebrate Midsummer’s Eve with an evening stroll through Regents Park and Canal, discovering all the wonderful herbal plants growing wild in the heart of the city. We’ll talk about the magic and folklore associated with these plants as well as their place in the modern Herbalists’ Apothecary. Please bring a contribution to the picnic."

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The lovely ladies at Sensory Solutions, who travel the country dispensing herbal wisdom from their airstream trailer, run a range of courses, including a

Superfoods Berry Day
Walk 'n' Workshop with The Wild Wicked Witches
Sunday 27th September
10.30am - 5.00pm
Lee Valley Village YHA, Cheshunt, Hertfordshire.
£60 / £45 concessions - deposit £20

Fiona: 07830 195 745
Karen: 07865 081927

sensorysolutions@hotmail.co.uk

"Come and experience autumn through our Native Superfoods, the berries and hips that
grow around us. Autumn is the perfect time to gather all the last hips, fruits and berries to preserve them for those valuable vitamins to protect us from colds and flu's over the colder months. You will learn to recognise the plants and also how to make a delicious medicinal tincture. "

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Do let me know if you have details of other courses, workshops or events and I'll update the noticeboard regularly!

Forty Hall

A lovely day out in the sunshine at Forty Hall, Enfield on Saturday - the first time we had explored the beautiful grounds. Picnic lunch by the lake watching this family of Canada geese..



and a walk through the lovely walled garden, including beautifully laid out herb beds..





The extensive grounds are looked after by the London Borough of Enfield as Forty Hill Country Park and are open to the public free of charge - well worth a visit if you are in the area.

Chickweed

An extremely prolific weed, chickweed (stellaria media) is an abundant source of edible and medicinal foliage. It has traditionally been harvested as a vegetable, cooked like spinach or used in salads or soup. It has also been used as a healing herb for centuries. The name ‘chickweed’ derives from its use as food for birds and domestic fowl and ‘stellaria’ comes from the Latin ‘stella’ or star, relating to the shape of its flowers.

Chickweed is used internally to treat rheumatism and chest infections, externally for itching skin conditions, eczema, psoriasis, urticaria, ulcers, boils and abcesses.

The leaves infused in oil make a simple remedy for dry, itchy skin (try adding a tablespoon to bath water for eczema) and a poultice of fresh leaves in muslin can be used for inflammation or external abcesses (use the water you boiled the herb in to bathe the affected area). However, chickweed is mostly used in the form of an ointment which is cooling when applied to piles or sores.

A soothing, cooling herb that relieves itching and promotes healing.



Flowers bloom from March through to late autumn, the leaves closing up at night to protect tender buds and shoots.

Collect the whole herb from May to July, when in best condition.

CAUTION: Do not use during pregnancy; Excess causes diarrhoea and vomiting.

PLEASE NOTE: These notes on the history and use of herbs have been compiled for general interest and are not intended as medical advice, for which you should consult a professional herbalist.

BIBLIOGRAPY:
'A Modern Herbal' Mrs M. Grieve FRHS ed. Mrs C. F. Leyel (1973)
'RHS Encyclopedia of Herbs and Their Uses' Deni Brown (2002)
‘Herbs and Healing Plants of Britain and Europe’ Dieter Podlech (1987)

Moon and Cloud

Popped my head through the hatch to visit my roof garden for the first time this year..



.. to be greeted by the moon and a single fluffy cloud in a clear blue sky!

Climate Change Film

Just wanted to pass on this message from Friends of the Earth - those of you in the UK can help campaign for climate change by going along to the cinema and watching a fab film ...



"The Age of Stupid is a new film about the consequences of dangerous climate change that's showing in cinemas around the UK. The makers of the film are also calling for action at the UN Climate talks in Copenhagen.

The more people who go to see the film early on the better the chance of a bigger global release. That will get the message about climate change out to new audiences."





You can find full details, watch clips and get a list of cinemas and times here.

Queens Wood

If you go down to the woods today, you'll never believe your eyes ..... well I couldn't anyway, the floor was carpeted in beautiful wood anemones which I had to stop and admire.



This is Queen's Wood, Highgate, and we were only passing, so I couldn't stop for a proper walk, only stretch my legs a little and drink in the fresh smell of the earth and trees and spring sunshine (5 minutes later it was hailing!). I'm hoping to visit again soon to see some of the other woodland flowers.



I also loved the way this fragile pretty blossom contrasted against the dark knarled bark of a tree trunk - old man winter garlanded with soft spring flowers.

Earth Hour

This Saturday, 28th March, the WWF are organising a 'Switch it off!' campaign to highlight global warming. At 8.30pm local time, people all over the world will be switching off their lights to signal to their governments the urgent need to tackle climate change.. please help to spread the word!



You can sign up to register your support and find resources for making your own blog post and visit the WWF's Earth Hour website for further information .. hope you'll be joining in?

Spring

With the Spring Equinox last week and Mothers' Day at the weekend, it really feels the time of year to celebrate burgeoning new life. For me this spring is especially magical as I have just given birth to my first child, a wonderful little son.

I took these baby animal pictures last year on a visit to a farm with some good friends who had recently become parents. Now the wheel has turned another year and I am looking forward to going again with my own little one. Enjoy!

Tottenham Marsh

Beautiful March sunshine here in London and it really feels like spring has sprung! We took a lovely walk along the canal at nearby Tottenham Marshes and got these wonderful photos.



Its so peaceful there - despite being adjacent to main roads and a busy built up part of North London. And the trees were budding, and there were ducks, swans and geese to be fed..



.. and just wonderful to feel the sunshine on your face!

More info for anyone in the area who fancies a visit here

Chicken Out Update

Those of you who read Earth and Tree last year (with their speakers on!) will remember the cacophony of chicken noises which greeted them from the 'Chicken Out' campaign banner we had flying.. this is a campaign in the UK to get the food industry, especially the big supermarkets, to clean up their act on chicken production and welfare and to get consumers to buy free-range rather than intensively-reared birds.

Thought you might like to read this update on how the campaign is going and what is being planned for 2009...



New television programme
Watch out for Chicken, Hugh and Tesco Too which is scheduled to air on Channel 4 on Monday 26th January at 9pm. This is a follow-up film to last year’s Hugh’s Chicken Run series and documents what happened when I became a Tesco shareholder as part of my fight to improve chicken welfare.

Poultry welfare forum
The plan to create a Poultry Welfare Forum which represents all the stakeholders - the farming industry, retailers, restaurants, government, campaign groups and consumers - has come to fruition and, late last year, we managed to hold an initial meeting of key players. Six themes were identified for further discussion. They were:

1. Agreeing an acceptable standard for British poultry welfare
2. Providing clear labeling for consumers on chicken standards
3. Ensuring progress on chicken welfare is not thwarted by lower-welfare imports
4. Achieving a better understanding, both within and outside the industry, of different health and welfare standards
5. Exploring dynamics between welfare and other sustainability issues
6. Stopping price wars so that chicken is not sold at less than production cost

I hope to have an updated report on all these issues in Spring 2009.

Compassion in World Farming
Compassion in World Farming is the leading international farm animal welfare charity, with a 40 year track record of successful campaigning on issues such as battery caged hens and veal crates. Their support has already been crucial to the Chicken Out! campaign and I’m delighted to announced that they will help me take it to the next level. CIWF have been appointed by the new Poultry Welfare Forum (see above) to co-ordinate discussion on the issue of transparency and consumer information. They will also be taking over the day-to-day running of the Chicken Out! website, giving links to the latest welfare news and providing some of the educational materials that many of you have asked about. I will still be providing my regular updates and you’ll next be hearing from me again after the airing of Chicken, Hugh and Tesco Too when we have an exciting online challenge we will be launching after the programme!

Please do check out the website over the next couple of months with much more to come, as we take the campaign ever onwards and upwards. Remember, we couldn’t have achieved all that we have so far without your magnificent support, and we still need it!

Hugh Fearnley-Whittingstall

January

Well here we are in January!

The cold snap has brought some wonderful bright sunny frosty mornings to enjoy in my part of London and beautiful peach and lilac sunsets illuminating stark dark tree silhouettes.

Time to hibernate in the warm and try to avoid all the coughs and colds lurking about - the elderflowers that I dried last autumn are standing by (but I hope I shan't be needing them!)



Here's the link to last year's post, in case anyone needs it:
Making Elderflower Tea