Wood Avens

Wood Avens (Geum urbanum), also known commonly as Herb Bennet, has been used medicinally since Roman times. It is named 'geum' from the Greek 'geno' meaning to yield an agreeable fragrance - the freshly dug roots having a clove-like scent and another of this plant's names is 'Clove Root'.

These aromatic roots were thought to protect against evil and poisons in medieval times, when the plant was worn as an amulet to ward off evil spirits and venomous beasts. It was known as 'Herb Benedict', a name given to antidote herbs owing to a story in the life of St Benedict. Its trefoil leaf symbolising the Holy Trinity and its five golden petals the five wounds of Christ, it appears as a decorative feature in medieval architecture, too.

The leaves used to be added to salads and soups, used for flavouring ale and to fragrance linen, preserving it from moths. The roots boiled in wine were used as a cordial against the plague and Culpeper considered it good for diseases of the chest or breath, or for the stitch.

The infusion may be helpful taken at the start of chills or catarrh and the herb is still used in modern herbal medicine: internally to treat diarrhoea, gastro-intestinal infections, bowel disease, uterine haemorrhage or intermittent fever and externally for haemorrhoids, vaginal discharge and inflammation of the mouth, gums and throat.



An astringent, antiseptic herb which reduces inflammation, checks bleeding and discharges, lowers fever and acts as a tonic for the digestive system.

Flowers May to October. Collect the flowering plant in July or August. Harvest by cutting plants as flowering begins (dry for infusions) or lift roots in the spring (use fresh or dry for decoctions). Roots lifted on the 25th March from dry soil are traditionally the most fragrant and they must be dried carefully then sliced and powdered to best retain their properties.

PLEASE NOTE: These notes on the history and use of herbs have been compiled for general interest and are not intended as medical advice, for which you should consult a professional herbalist.

BIBLIOGRAPY:
'A Modern Herbal' Mrs M. Grieve FRHS ed. Mrs C. F. Leyel (1973)
‘Herbs and Healing Plants of Britain and Europe’ Dieter Podlech (1987)
'RHS Encyclopedia of Herbs and Their Uses' Deni Brown (2002)

Anglo-Saxon Herbs

Yesterday, a treat .. an overdue trip to West Stow Anglo-Saxon village while it was inhabited by seventh century Anglo-Saxon re-enactors, the Centingas. I haven't been for ages and was so excited to be visiting, especially to be taking my young son with me for the first time.

The first thing we saw on our visit was a new 'farm' area, designed to showcase some of the plants grown for food by the early Anglo-Saxon settlers at the village. I was so pleased to see the Wild Carrot I had been learning about growing here!

And then, bliss and joy, a great big medicinal herb bed .. brilliantly jumbled and tumbled but full of familiar friends, including the Mugwort I had just been learning about, too! What was great was that it was growing right alongside large amounts of Wormwood so I could clearly compare them and see the difference - wormwood's foliage is silvery all over, while mugwort's leaves have dark green tops but are silvery underneath.

Tansy

Wormwood and Saint John's Wort

Yarrow

Wild Herbs

Amazing, amazing experience at the weekend... a 'Wild Herbs for Food and Medicine' walk with no less than Roger Tabor, chairman of British Naturalists Association and former chairman of the Herb Society, who just happens to live in Brightlingsea! Couldn't believe my luck when I saw a poster up in a shop window in the High Street.. the walk was across the countryside and down to the saltmarsh at the tip of Flag Creek out the back of where I live. Down at the very tip of the creek we tasted Marsh Samphire and Sea Purslane and also saw Sea Beet, Sea Aster and Sea Lavender.

Apart from scribbling down a few notes on cooking Sea Purslane, I failed spectacularly to take any notes or photographs during the walk. I just wanted to be in the moment and give it all my fullest attention.. such opportunities do not come along every day of the week!

But the very next morning I went out on my own for a little countryside ramble near home while it was all fresh in my mind to see if I could find any of the new plants I'd been introduced to..

Mugwort

Can't believe this great Anglo-Saxon favourite is just growing everywhere around and I never knew it!

Wild Carrot

Can you see the purple-ish dot in the middle of the flower-head? This is in imitation of an insect feeding, which encourages other insects to land.

It folds up into this distinctive 'birds nest' shape when it forms its seeds.

Woody Nightshade















None of these pictures would win any prizes, but you get the idea! Very inspiring and feel greatly encouraged about going out and about and learning more plants.

Scarlet and Gold

More scarlet and gold highlights from the herb garden .. just starting to flower this last week or so are Tansy and the bronze Fennel..

I'm sure from reading about tansy way back that its supposed to be an insect repellent .. I know it is used dried to put in pet's beds to deter/repel fleas .. but everytime I go to photograph the lovely golden button flowers, they are covered in flies.. hmmmm!

When the great tall (some might say overgrown and out of control!) valerian finished, I left the great tall stems to provide support for the bronze fennel. So glad I did, as the golden flowerheads supported up high are providing a nice extra dimension in the herb garden.











... and on the windowsill soaking up the sunshine, the infused oils I prepared about six weeks ago are nearly ready and have changed colour ...

this golden one is Chamomile

and this gorgeous blood-red one is St John's Wort..

.. you can see the fantastic change in colour by comparing with this photo I took when I prepared it!

This should mean that all the goodness and healing properties from the flowers have now transferred themselves into the oil.












Once I've strained the plant material out, I will be keeping some oil to use as it is (for burns, including sunburn) and thickening a little of it to make into a salve for knife wounds .. I am accident-prone with the kitchen knife when I've not had enough sleep, so this is another helpful standby in our house!

Beautiful Stranger

One of the joys of allowing the herb garden to 'get away from me a bit' (to put it mildly!) is the delight of stumbling across surprises and nature's free gifts.

A week or two back, I pulled up short during my early morning visit to the garden .. at the back of the stand of Evening Primrose something was coming into flower, it was beautiful and it was pinky purple. I had a good look at it - the leaves and habit were so like the Evening Primrose all around it that I hadn't spotted the interloper in its midst - so fair play to it, I say! I just love it when a new plant comes to find me .. a great opportunity to get the old books down, dust them off and learn something new and amazing. So who is this beautiful stranger?

Well, I think, Great Willowherb (Epilobium hirsutum) - please lend me a hand here, if you are familiar with this plant? I got the preliminary id from my field guide, Collins' Complete Guide to British Wildlife, the photo looked spot-on and the description 'pinkish-purple flowers.. pale centres... appear July-August' is also spot on. The joy of the internet is that once you get a lead like this, you just type it in and before you will appear hundreds of images .. so you can get to see the plant from every angle and in lots of different situations.

The stems and leaves are supposedly hairy (hence 'hirsutum', presumably!) and this didn't strike me immediately. However there is a certain fluffiness about the leaves in the photo, so I'll be out having a little look for that later this evening.

Mrs Grieve tells us that Evening Primrose is related to the willowherbs, so I don't feel so daft for not spotting it now (!) and also that the willowherbs are rich in tannin.. used in fact as a tea substitute in some times and places .. and so the leaves have often been used as astringents. However, and PLEASE NOTE, there are 'reports of violent poisoning with epileptic-like convulsions' associated with the use of Great Hairy Willow Herb itself, so this is one plant I will just be happy to enjoy seeing in the garden, methinks!

Blush

This week you could really feel the wheel of the year turning.. its like all that thrusting and thriving and green energy burgeoning until it wears itself out .. and the plants are starting to feel a bit knackered and spent (and me along with them!). We are all a little straggly and starting to go to seed.

This, however, is a favourite time for me for I am an autumn girl and the move towards autumn and its resplendant colours is underway. The colour scheme is changing, with gold and crimson coming to the fore.The strawberries and geraniums are starting to blush a deep scarlet...

.. the evening primrose is out..

..and I'm starting to see how the 'rosa rugosa' got its common name of 'tomato rose'...

This week, too, the dusk has been my companion around 9pm when I've been turning in. I don't know why, but I find this a great comfort!

Its a time to relax and enjoy the fruits of all the enthusiasm and energy of spring and midsummer. To reap what we have sown... (what's left after the slugs and snails have had their pick,that is!)

Sunshine

This post is part of the UK Herbarium July blog party hosted this month by Debs Cook at Herbaholics Herbarium

I'm a Leo, this is my time of the year! And I love hot sunshine colours.. they warm and uplift. Bright splashes of bold oranges and yellows about the place declare that it IS summer, whatever the weather has decided to the contary. So I have a sunshine insurance policy .. each year, very very early in the year, I sow my annual seeds. I sow sunflowers, marigolds and nasturtiums.

And then I can settle back and enjoy the unfolding of spring with lush green foliage, beautiful purple and pink and white flowers.. safe in the knowledge that I'll have my hit of sunshine colour, too. Once we get to the lavender and strawberries and last of the roses, then we're getting warmer.. the St John's Wort at midsummer heralds the start of the bright yellow sunshine colours in my herb garden, which I feel is so appropriate for this celebration of the sun. And then more and more yellows seem to start popping out all over.

But I'm a big cheater! I sow dwarf sunflowers stupidly early, in February, so that they are flowering in May, usually. I harden them off in my little growhouse (you know, the sort which is basically a small shelf unit with a sort of pac-a-mac over the top!) and then I've got instant sunshine to pop into the garden. This year, I had a good little display which flowered on an indoors windowsill.. and if I'm not getting to see those outdoors, I have no compunction about cutting them for a jug on the kitchen table.

I got into dwarf sunflowers when I lived in Tottenham and had my roof garden - there was no way I could grow tall ones up there! Bad weather then meant not visiting or seeing the garden at all, as I had to climb a ladder through a hatch up onto the roof which kind of let the water in! That was when I got into the habit of taking a camera with me and snapping the plants on my brief forays to see what was happening up there.. a habit I still have. The best thing about where we live now is that I can see the garden from our living room anytime I want.. I love to stand at the door looking out watching it all in the rain from the comfort of a nice dry house!

Now marigolds I originially sowed to companion plant with tomatoes, and still do. But I just put them everywhere I can find space now, as they are just such a useful plant and such a hit of hot colour. And the more you pick the heads to use them, the more flowers you are rewarded with, it seems. Last year I grew 'Indian Prince' and was deeply satisfied with the really zingy bright orange ... they flowered into November last year, cheering up the onset of autumn and winter, and a pot of last years marigolds which I took out from the tomato planters once they were over gave me amazing huge almost fluorescent orange flowers from April this year.. WOW! Needless to say I put the pot right by the door so's I could see them from indoors.

I've grown nasturtiums the last couple of years, since we were given some seed for one of the marbled leaf varieties and just loved them. Nasturtiums, too, will also go really late into the year. This year I have hanging baskets about the place with a mix of marbled leaf/yellow flowers and dark foliage with deep red flowers. I had known this was an edible plant, but was delighted last year to find I could make a great vinegar with them (thank you, James Wong). I made it really as a catarrh remedy, but it tastes wonderful on salads.

The greatest thing about planting these annuals is sharing the whole growing process with the little'un who, at 3 this year, has had his own garden for the first time. He planted his own marigold and sunflower seeds in February and was able to plant them out into his own little plot and water them and watch them grow and flower. The sunflower and marigold photographs I've used above actually show his plants. And here he is, carefully picking the petals off some marigolds of his own that he grew and contributing them for making infused oil.

Harvest

Well, I had only got as far as this when lumps of ice started falling out of the sky with some force upon my herbs and my head! I managed to collect enough ladies mantle to try a tincture this year. Its the first time I've had this herb in flower, and there's plenty of it, so I'm excited - I've wanted to use this for a good while now.

I strained my valerian flower tincture at 3 weeks, having watched and tasted it a little.. it has a pleasant appley kind of taste, for some reason I can't quite fathom! I have it bottled on standby and will be interested to see what effect it has. Meanwhile, the valerian has a wealth of fresh new heads, so I had thought to maybe make a second small bottle.

I'm also going to try making yarrow tincture .. in previous years I have made ointment for stopping bleeding. But I've never had much call to use it, and in case of emergency I think you can just use the fresh leaves straight from the plant as needed. And I read that the tincture is a good preventative for colds and flu in the winter and can be used in a spray bottle to repel insects in the summer. If you'd seen the mozzy/gnat bites I've had of late you would understand my eagerness on that score! There's enough in the garden now that I should still have plenty to dry for cold/flu tea (with peppermint and elderflowers).

There's so much happening out there right now, and with the sunshine and showers its a question of just darting out at opportune moments and snatching a few photos or snipping anything that's dry. Still, I'm not having to water, lol!

Nettles for Energy

I just wanted to share with everyone my experience this year of drinking nettle infusions ..

"Drinking Nettle infusion is like drinking the energy of the earth - good solid energy"

I have to tell you that I have found a fantastic increase in energy. And its not a sudden but finite burst of energy like you might get from caffeine, which you have to do 'payback' for later. Firstly, I noticed I wasn't getting that mid-afternoon 'slump' anymore. But then, it seemed that somehow I had more mental energy as well. I experienced a definite shift from feeling overwhelmed and exhausted by my multiple and ongoing health issues to being able to tackle them.

One of the reasons I was interested in trying the nourishing herbal infusions was to find a rich source of minerals (esp. magnesium) to replace the multi-mineral and vitamin supplement I was taking. This has worked out brilliantly for me. Once I stopped taking the multivit/mineral (which had a high level of ascorbic acid in it) and stopped needing caffeine to keep me going through the day, my heartburn and stomachache subsided quite rapidly (in about 10 days).





I don't want to be bore and embarass everyone with long ramblings about my ailments, but I decided its so important to share and document experiences of working with plants so that hopefully others don't have to reinvent the wheel, everyone struggling away on their own in isolation. If I can save someone some time or point them in a helpful direction than it'll have been worth it.

I have to tell you, too, that the biggest test of whether something is working for you is what happens when you stop! So having done my nettle infusion drinking for several months it kind of fizzled out in May .. partly because we were eating nettle soup, but really because I was feeling so much better and just getting absorbed in life. And I suppose, you know, that you think it just couldn't be that simple .. maybe your condition just improved of its own accord, coincidentally.

But after a month or so, everything started creeping back .. caffeine started reappearing and indigestion along with it.. and a general feeling of struggling. So now I really start to get it .. drinking the infusions isn't a 'quick fix' its an insurance policy, long-term nourishment - the clue is in the title 'nourishing herbal infusions'. And we all know that prevention is better than cure! I think I will always be one to learn the hard (or long) way!

So it would appear, actually, that it really IS that simple.

St John's Wort

I couldn't let midsummer pass by without any mention of Saint John's Wort, one of my favourite herbs. Favourite because it has so many useful applications as a medicinal herb, it is beautiful in the herb garden and I love how it marks the high point of the year.

Well, this year the two St John's Wort plants I planted carefully in my herb bed are much reduced from last year.. completely because other earlier larger pushier herbs have really taken off all around. I thought I had lost one or both completely, but no, they are still poking their heads up .. only they are late flowering. You will remember from a previous post how I have always been impressed that this plant always flowers within a day to two either side of St John's Day on June 25th (one day after old midsummer on 24th). Not this year, sadly.

This is the stronger of the two plants on June 30th

By the by, if you click and enlarge this photo you can really see the little perforations on the leaves, which give it one of its names.

I was a bit glum because it is my favourite infused oil to make - I love the way the bright yellow flowers create a bright red oil and I was looking forward to making it with the little'un so he could watch it turn to pink and then scarlet and tell me when it was ready. But I also smiled because nature has gifted me two little baby plants, one self-seeded between paving slabs and another in the veg bed. So fingers crosseed I will have four plants to bring on for next summer.

... and that's where this post would have ended, except for **STOP PRESS**! One of those wonderful happenings that renews your faith in life, the universe and everything!

We went to a very special place in Arlesford, close to where we live, on Sunday for a summer morning's ramble and explore.. I'll tell you more about it and show you some pictures soon. The ruined medieval church of St Peter there is in a quiet, peaceful location away from everywhere and nature has been allowed to take over within the roofless walls. And, for the first time, I found St John's Wort growing wild .. and it was everywhere. Actually growing along the walls inside the church, but also as part of an area of long grass and wildflowers left uncut in the graveyard beyond.

A young plant on a west facing wall, in bud but about the same stage as mine (on a west facing fence) at home.

Amongst grass in the meadow immediately north of the church.

But look at this in full sun on the south-facing inner wall of the nave! There was a whole bed of it, in flower.

Its hard to put into words how special it was to step into this deserted peaceful space, all alone and to see it alive with herbs .. there were tansy, plantain and mullein growing out of the tops of the walls! I wasn't greedy .. I took enough flowering tops for a very small jar, but mainly just drank it all in. You can't predict or plan an experience like that.




Update (4th July):

Just goes to show how observant I am (!).... my main Saint John's Wort is still there, tangled amongst the feverfew, ladies mantle and escapee valerian, but I didn't spot it till today when the glorious yellow flowers finally opened. Ta Da!

Midsummer

Just a little trip about the garden at the very end of June ..

strawberries ripening in jam jars to protect them from our birdy friends,

valerian towering high above the fence and everything else,

feverfew in full flower now

and lavender just starting to pop.














Just been looking up 'cuckoo spit' .. you can see some on the lavender in the photo above, but we also have a little on the elder. Will have to look out for the adult froghoppers.. I like learning something new, and I like to have an answer ready when the little'un asks me something!

There's so much doing at this time of year and its such a joy to be out in the fresh air working with the plants and enjoying the sunshine. You can really 'feel' the wheel of the year turning over Midsummer as all the burgeoning and freshness and growing gives way to fullness, culmination, maturity. It happens imperceptibly and overnight, it seems and suddenly its time to be harvesting.

Nettle Diary

This is the photo diary of a little nettle which grew this year alongside our compost:

March 9th

March 12th

March 18th

April 29th

May




This nettle was tall and green and handsome, bursting with life. I had hoped to dry some tops for making infusion. But I was too slow and somehow, overnight so it seemed, flowering happened and I missed my opportunity. Now the nettle is in a bucket with some rainwater and soon all its goodness will be returned to the earth by way of my vegetable patch, making way for a playhouse for the little'un under the tree.

Notes on Valerian

Common Valerian (valeriana officinalis) has been used medicinally since at least medieval times and its common name 'all heal' shows how highly it was regarded. The name valeriana (from the Latin 'valere' - to be in health) first occurs in the ninth or tenth century, clearly equated with the 'Phu' of Dioscorides and Galen, named for its offensive odour!

The whole question of its smell is an interesting one. The root develops a strong unpleasant odour as it dries, yet was used as a spice and a perfume in the Middle Ages. Cats are intoxicated by the musky smell of the plant, especially if bruised, and will roll in it and it seems rats are affected in a similar way - it has even been suggested that the Pied Piper of Hamlin owed his success as a rat-catcher to the valerian he secreted about his person.

It is the root which is now used and referred to in modern herbals, yet the Anglo-Saxons used it as a salad and Culpeper commented that 'the green herb being bruised and applied to the head taketh away pain'.

Its fame as a tranquilizer and sedative has overshadowed a range of other medicinal applications - it was recommended at various times for treating coughs, combatting the plague and curing epilepsy, as well as deterring witches and attracting suitors! Its effectiveness as a reliable, calming sedative has long been recognised: a 14th century recipe recommends the juice to stop men fighting and it was widely used in the First World War to treat shell-shock.

It is now valued as a safe effective sedative that does not react with alcohol, create dependency or creat 'hangover' type after-effects. It is most commonly taken as an infusion of the crushed root (1 tspn to 1 cup of boiling water steeped for 20mins) 2 to 3 times daily. Alternatively, a tablespoon steeped for 8hours in a glass of tepid water is taken as a bedtime drink. The tincture can be used in place of an infusion, a teaspoon taken on a sugar lump 2 to 3 times daily, though the effects and dosage can vary markedly: some people may require up to 5ml while in others this much could cause headaches. For this reason, a low dose of 1 to 2ml is recommended at least to begin with.

It is as a powerful nervine that Valerian is nowadays applied medicinally, taken internally to treat hysteria, hyperactivity, anxiety, nervous tension, insomnia, nervous indigestion/ stomach and intestine problems, headaches, IBS and eczema. It is also used internally for painful menstruation and migraine. Externally, it encourages healing in wounds and ulcers and is effective topically for muscle cramps (a pad soaked in tincture is used).

CAUTION: High doses or continued use can lead to headaches and palpitations, so a break is recommended after 2 to 3 weeks. Valerian is contra-indicated for other sedative or anti-depressant drugs.


















A bitter, sedative, stimulant, warming herb.

It calms nerves, relaxes spasms, improves digestion, relieves pain and lowers blood pressure. It is expectorant and diuretic.

Its flowers, which are pale pink to white, can be found from May to September.
A late medieval direction says that the roots are collected in August.

A note on Red Valerian
The true medicinal valerian is commonly confused with Red Valerian (centranthus rubra), a decorative plant introduced from the Mediterranean but now naturalised in southern England. This plant is edible, both leaves and roots being used as food in parts of Europe, and has crimson, pink or rarely white flowers from June to September. It was once known as 'valerian rubra' but it does not have the medicinal qualities of common valerian described above.


















PLEASE NOTE: These notes on the history and use of herbs have been compiled for general interest and are not intended as medical advice, for which you should consult a professional herbalist.

BIBLIOGRAPY:
'Herbs and Healing Plants of Britain and Europe' Dieter Podlech, trans.Martin Walters (1996)
'Leechcraft: Early English Charms, Plantlore and Healing' Stephen Pollington (2000)
'A Modern Herbal' Mrs M. Grieve FRHS ed. Mrs C. F. Leyel (1973)
'The Herb Society's Complete Medicinal Herbal' Penelope Ody MNIMH (1993)
'RHS Encyclopedia of Herbs and Their Uses' Deni Brown (2002)

Rose Oil

I tried last summer for the first time to make a rose oil. I knew it would be very small, as I didn't have many fragrant roses to use.. I had two stupendously large and fragrant and velvety blooms from my Etoile de Holland, which had only been a cutting six months earlier and I had the flowers from my wild rose - it would put one out for me every couple of days, but it was still getting its feet in, having been transplanted to the new garden fairly recently too.

Well, this year I have an abundance of roses, hurrah! You know, though, I couldn't pick the Etoile de Holland blooms, about 10 this year. It flowered early while we were enjoying warm weather (seems like a while ago now, huh?) and I enjoyed seeing it from the house so much and smelling its fragrance filling the warm still air out in the garden that I couldn't do it. Mum-in-law tells me that I may be able to get it to do a second flowering later in the year .. I shall feed it and talk to it and see.

However, my old friend the wild rose is now a veritable bush .. this summer it is just flowering and flowering and there are always more buds coming, it seems. And the flowers are sweetly fragrant. The only problem with picking them is that they always have a bee or hoverfly inside... and I should point out here that I always leave plenty of flowers for the bees when I gather them to use.

So how do you make rose oil.. well you just stick the (dry) petals in a little jar, cover them with oil and sit the jar in the sun. I use sunflower oil, as it doesn't have much smell and the rose fragrance can be easily overpowered by stronger smelling oils. Put your jar on some kitchen roll because it will ooze however careful you are. The idea is that you leave the petals in the oil to infuse in the sun. When all the colour has gone from the petals you can carefully strain the oil, ringing all the oil from the spent petals using a muslin or coffee filter paper, then return to the jar with new petals. I just keep adding petals to the jar each day till its full then wait. The main problem is getting enough sunshine! I have a very sunny southfacing windowsill (which happily grows tomatoes and sunflowers) so I am hoping for the best, but the weather will have to start playing ball at some point if it is to work! It will take months and months, but I think it will be worth it.

Last year I only achieved a very slightly scented oil, due to a lack of sufficient roses over the whole season. I made it into little pots of rose lipbalm, and the rose fragrance was so ephemeral as to barely be there .. sometimes I thought I was just remembering it or smelling it with the 'nose of faith'! But it so much better than using essential oil, which is desperately expensive in any case. Will let you know how this year's turns out.

I have read about making rose oil in a number of different places, all outlining the same basic method, but it is included in 'Herbal Remedies: A practical beginner's guide fo making effective remedies in the kitchen' by Christopher Hedley and Non Shaw, which I can't recommend highly enough if you want a good guide to making infused oils and salves at home. Its what I used when I started on my herbal adventures and has good clear instructions with plenty of photos.

Or, if you love all things historical, like me, you might like to read the Anglo-Saxon version, (translated) from the Lacnunga manuscript dating to around 1000AD:

'For rose oil, make it thus: one pound of oil, one ounce of mature rose flower; mix together in a glass jar under gypsum and hang in the sun for 40 days so its power may be styptic and cooling; use it for many illnesses, mostly for pain in the head ... that is emigraneum'

This is taken from 'Leechcraft: Early English Charms, Plantlore and Healing' by Stephen Pollington, which I was thumbing through researching for something else entirely when this rose oil entry jumped out and took me by surprise. Imagine my delight (especially as a migraine sufferer!)